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Balance, Well-being, and Stress Management as a Busy Entrepreneur

with Kate DiMercurio


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Kate DiMercurio

Kate DiMercurio is a holistic health and wellness coach in private practice at Katy J Health and Wellness. As a certified coach with a masters in Integrative Health Studies, she works with individuals seeking balance, well-being and fulfillment within their busy, modern lives. As part of a co-creative alliance, Kate partners with her clients to design their unique vision for health and wellness, harnessing core values and motivations, in order to chart a clear path to reach their goals. Using a strengths-centered approach and evidence-based strategies, Kate helps her clients to shift their mindsets and to finally implement those tricky behavior changes, habits, and routines for the long-term. Areas of exploration can include: physical movement, nutrition, stress management, chronic illness management, mindfulness and spirituality, career fulfillment and transitions, work-life balance, time management and more. She works within a Health at Every Size framework, creating a judgment-free space for compassionate inquiry and curious exploration.

While Kate is based in Brooklyn, New York, she works with clients all over the country and even internationally! Originally from Vermont, Kate has lived and worked in Central and South America as well as the San Francisco Bay Area. When she’s not busy reading up on the latest science, trends, and strategies in the health and wellness field, you’ll find her taking long walks with her dog around the city, reading a book in Prospect Park, or making elaborate plans for what she wants to cook this week (and then paring that back to something more reasonable, feasible, but still delicious). Kate is always down to chat about your favorite home or kitchen gadgets that have changed your life in big or small ways, and she’ll be taking notes. 


Ashley DiMercurio

I am a certified Reading Interventionist, teacher, wife, and mom to two beautiful children living in Vermont. I grew up here and chose to return here to raise my family. We love being outside!

I am a passionate educator and am always looking for creative ways to make learning fun. While I loved being a classroom teacher, I decided I wanted more time with my young children. As they got older, I realized I missed teaching and have fallen in love with tutoring online. It gives me the best of both worlds! I can make authentic connections with students and help them grow as learners, and also be the mom I want to be for my children.

I went to college at Champlain College in Burlington, Vermont. I graduated with an associates degree in Early Childhood Education and a bachelors in Elementary Education. I taught in elementary classrooms for 7 years, always with a focus and passion for Reading and Writing. I began teaching online in the summer of 2017 and haven't looked back. I enjoy working 1-1 with my students. It allows me to personalize learning and watch them grow in their skills and confidence. 


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